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Tag Archives: 6 pack abs

[video] Fitness Myths You Probably Believe

Posted on March 27, 2014 by street knowledge

I still say drink 8 glasses of water. After that they are pretty much dead-on with these. I can’t tell you how many countless people with huge guts I see burning themselves out doing ab exercises, like the fat is gonna miraculously disappear from their stomach. Diet is first, exercise second.

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